Mastering focus with the Pomodoro Technique
The Pomodoro Technique is a time management method that uses a timer to break work into focused intervals, traditionally 25 minutes, separated by short breaks.
How it works
Work for 25 minutes on a single task with full focus. When the timer rings, take a 5-minute break. After completing four work sessions, take a longer 15-30 minute break.
The technique helps maintain concentration by creating urgency and providing regular recovery periods.
Benefits for productivity
Breaking work into manageable chunks reduces mental fatigue and makes large projects feel less overwhelming.
Regular breaks prevent burnout and help maintain consistent energy levels throughout the day.
Tips for success
Remove distractions during work sessions—silence notifications and close unrelated tabs.
During breaks, step away from your workspace. Stretch, hydrate, or rest your eyes.
Best practices
- Start with the standard 25/5 minute ratio and adjust based on your needs
- Track completed pomodoros to measure daily productivity
- Use breaks to truly rest, not to check social media
- If interrupted, reset the timer and start fresh